HEALTH AND SAFETY

UK Health Security Agency (UKHSA) has published some advice on avoiding the worst of the winter bugs this year.

It's the most wonderful time of the year! It's also the time when bugs (no pun intended) spread like wildfire, as we all gather to celebrate the season. 

Viruses spread more easily indoors, and the cold dry air makes it easier for them to replicate. And of course, if you have little ones then they're just walking germ factories at this time of year. 

So what has UKHSA said?

Off to a running start

UKHSA has confirmed that the current flu season began earlier than usual this year and the emergence of the drifted influenza A(H3N2) strain has caused some concern.

Early data they've gathered shows this season's flu vaccines are working well and are providing good protection against hospitalisation in children and adults.

There are currently no changes to the advice on what to do if you have, or think you may have Covid-19, influenza (flu) or any other respiratory infection. 

What actions can I take to avoid catching or spreading respiratory illnesses? 

It's always worth refreshing our knowledge on the subject, so here is a list of simple actions you can take to reduce the spread of respiratory infections, and protect those at highest risk: 

• Get vaccinated if you are eligible - find out if you qualify on the NHS website
• If you are feeling unwell, stay at home 
• If you’re meeting people indoors, open a window for fresh air - just keep in mind the room temperature and whether anyone might be sensitive to the cold
• Practise good hygiene: 
  - cough into your bent elbow, or use a tissue and dispose of it afterwards in the nearest bin 
  - wash your hands frequently with warm water and soap
  - clean your surroundings often, especially areas that are touched frequently such as door handles 
• Wear a mask when you are unwell and need to go out.

We all got very good at these steps during the height of the Covid-19 pandemic, but they're worth putting into practise every flu season. 

For full guidance on respiratory illnesses, visit the gov.uk website.

Source: Online